healthy eating

Eggs are one of the most versatile ingredients to cook with and are also packed full of nutrients. I’ve added a bit of spice to mine and adde in some leftover …
Read More

With many of us suffering from inflammatory related diseases such as arthritis and IBD, it is vital to include some of the wonderful foods that contain natural anti-inflammatory properties in …
Read More

Quinoa is a complete protein which means it contains all of the essential amino acids so this will keep you full for hours. This simple and healthy porridge is gluten free, refined …
Read More

Eggs are one of the most versatile ingredients to cook with and are also packed full of nutrients. I’ve added a bit of spice to mine and adde in some leftover …
Read More

Ingredients (Serves 2)

2 salmon darnes, preferably wild 2 tbsp maple syrup 3 tbsp dark soy sauce ginger, grated (as much as you like) 1 garlic clove crushed 1 …
Read More

With a healthy food menu packed full of goodness as are their juices, Sprout & Co. Kitchen continues their focus on the sunny side of life with perky breakfasts, quirky …
Read More

Did you know it’s National Bread Week, which celebrates all things Irish bread, from the 4th until the 10th of October? Well, in light of this, I’ve got some popular bread myths …
Read More

Some of you may have seen my previous blogs about my Dropchef trial, which is a great Dublin startup that offers subscription meal plans. I was really impressed with the meals, the …
Read More

Some of you may have seen my thoughts on Day 1 of my Dropchef trial, which is a great Dublin startup that offers subscription meal plans. Day 2 involved something a little …
Read More

Dropchef is a great Dublin startup that offers subscription meal plans with a focus on health and nutrition. Every week, three dishes of your choice are delivered to your door, …
Read More